Christian Yoga

My Journey Through Yoga Teacher Training at YogaTX in Rishikesh: A Personal Experience

by Susan BordenkircherHatha Yoga, Health, Kundalini Yoga, Mantras Yoga, Yin Yoga, Yoga October 3, 2024

Embarking on a yoga teacher training journey in Rishikesh was one of the most transformative experiences of my life. Like many people who feel drawn to yoga, I had practiced for years in various studios, but it wasn’t until I decided to deepen my practice and understanding by enrolling in a Yoga Teacher Training Course (TTC) at YogaTX that I truly understood the vastness of yoga beyond the physical postures. YogaTX Rishikesh, located in the serene setting of Rishikesh, India, provided the perfect environment for my inner and outer growth. Here, I’ll share my personal experience at YogaTX, what the …

Mantras Yoga: Unlocking the Power of Sound and Intention

by Susan BordenkircherMantras Yoga, Yoga August 5, 2024August 12, 2024

Mantras Yoga is a unique and transformative practice that focuses on the use of sound and repetition to enhance spiritual growth and mental clarity. The word “mantra” comes from the Sanskrit language, where “man” means mind and “tra” means tool or instrument. Therefore, a mantra is considered a tool for the mind, helping to focus and direct thoughts in a positive and purposeful way. In Mantras Yoga, the primary focus is on chanting or repeating specific sounds or phrases, known as mantras. These mantras are believed to hold powerful vibrations and energies that can influence the mind, body, and spirit. …

Hatha Yoga: The Path to Balance and Harmony

by Susan BordenkircherHatha Yoga, Health, Yoga July 29, 2024August 12, 2024

Hatha Yoga is one of the most well-known and widely practiced forms of yoga in the world. It is a traditional practice that dates back thousands of years and is the foundation for many other styles of yoga. The word “Hatha” comes from two Sanskrit words: “Ha,” meaning sun, and “Tha,” meaning moon. This symbolizes the balance between opposing forces in the body, such as strength and flexibility, or activity and relaxation. Hatha Yoga is a practice that helps bring these forces into harmony, leading to a balanced and healthy life. Hatha Yoga focuses on the physical aspect of yoga, …

Yin Yoga: Embracing Stillness and Deep Release

by Susan BordenkircherHealth, Yin Yoga, Yoga July 28, 2024August 12, 2024

Yin Yoga is a unique form of yoga that focuses on slow movements and deep, long stretches. It is a gentle practice that helps to relax the body and mind. Unlike other types of yoga that are fast and active, Yin Yoga is slow and calming. This practice involves holding each pose for a longer time, usually between three to five minutes, but sometimes even longer. The goal is not just to stretch the muscles but also to reach the deeper layers of the body, like the joints, ligaments, and fascia, which is the connective tissue that surrounds our muscles …

Kundalini Yoga: Unleashing the Dormant Energy Within

by Susan BordenkircherKundalini Yoga, Yoga July 20, 2024August 12, 2024

Kundalini Yoga is an ancient practice that has gained significant attention in the modern wellness community for its powerful ability to awaken the latent energy within each of us. Rooted in traditional yogic teachings, Kundalini Yoga is often referred to as the “Yoga of Awareness,” a profound spiritual practice that not only enhances physical health but also brings mental clarity and spiritual awakening. Understanding Kundalini Energy At the core of Kundalini Yoga is the concept of Kundalini energy—a primal force that lies coiled like a serpent at the base of the spine. This energy, when awakened through the practice of …

Penguin Yoga Pose & Its Benefits

by Susan BordenkircherYoga July 15, 2024August 12, 2024

The Penguin Yoga Pose, also known as “Matsya Krida” in Sanskrit, is a unique and accessible yoga asana that offers a blend of relaxation and therapeutic benefits. This pose mimics the playful posture of a penguin, with its distinctive stance designed to promote relaxation, improve circulation, and enhance overall body awareness. While it may not be as widely recognized as other yoga poses, the Penguin Pose holds a special place in various yoga traditions, particularly in restorative yoga practices. How to Perform the Penguin Yoga Pose Step-by-Step Guide: Starting Position: Begin by lying down on your belly with your legs …

Yoga for Stress and Anxiety Relief

by Susan BordenkircherHealth, Yoga January 9, 2024January 9, 2024

Yoga for Stress and Anxiety Relief: A Holistic Approach to Mental Well-being In the hustle and bustle of modern life, stress and anxiety have become prevalent challenges affecting individuals from all walks of life. As people search for effective ways to manage their mental health, the ancient practice of yoga has emerged as a powerful and holistic solution. In this article, we will explore the various aspects of yoga that contribute to stress and anxiety relief, providing you with a comprehensive guide to integrating this transformative practice into your daily life. Understanding Stress and Anxiety: Stress and anxiety are natural …

How to Use Meditation to Relieve Stress

by Susan BordenkircherHealth, Yoga January 9, 2024January 9, 2024

In today’s fast-paced world, stress has become an inevitable part of our lives. From work pressures to personal responsibilities, we constantly find ourselves battling stress. Fortunately, one powerful tool that can help us manage and alleviate stress is meditation. This ancient practice not only brings a sense of calm but also provides numerous health benefits. In this article, we will explore the art of using meditation to relieve stress and guide you through incorporating it into your daily routine. Understanding Stress: Before delving into the world of meditation, it’s crucial to understand what stress is and how it affects us. …