Hatha Yoga Archives - Christian Yoga

My Journey Through Yoga Teacher Training at YogaTX in Rishikesh: A Personal Experience

by Susan BordenkircherHatha Yoga, Health, Kundalini Yoga, Mantras Yoga, Yin Yoga, Yoga October 3, 2024

Embarking on a yoga teacher training journey in Rishikesh was one of the most transformative experiences of my life. Like many people who feel drawn to yoga, I had practiced for years in various studios, but it wasn’t until I decided to deepen my practice and understanding by enrolling in a Yoga Teacher Training Course (TTC) at YogaTX that I truly understood the vastness of yoga beyond the physical postures. YogaTX Rishikesh, located in the serene setting of Rishikesh, India, provided the perfect environment for my inner and outer growth. Here, I’ll share my personal experience at YogaTX, what the …

Hatha Yoga: The Path to Balance and Harmony

by Susan BordenkircherHatha Yoga, Health, Yoga July 29, 2024August 12, 2024

Hatha Yoga is one of the most well-known and widely practiced forms of yoga in the world. It is a traditional practice that dates back thousands of years and is the foundation for many other styles of yoga. The word “Hatha” comes from two Sanskrit words: “Ha,” meaning sun, and “Tha,” meaning moon. This symbolizes the balance between opposing forces in the body, such as strength and flexibility, or activity and relaxation. Hatha Yoga is a practice that helps bring these forces into harmony, leading to a balanced and healthy life. Hatha Yoga focuses on the physical aspect of yoga, …